Siu Nim Tao I & II DVD by Gary Lam Tim Cartmell Attacking the Turtle - Inverted

Attacking the Turtle - Inverted Arm Lock

Self-Defense Combination 1 to 7

Exercise for Proper Movement: Methods to refine movement mechanics and efficiency through Systema principles

What drives him is a spirit that never settles for the status quo

and having gameplans that you can follow and adapt is a very powerful approach to grappling

Siu Nim Tao I & II DVD by Gary Lam Tim Cartmell Attacking the Turtle - InvertedIf you're looking to immediately upgrade your skill level and techniques, then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must. Now watch as Sifu Gary Lam describes the techniques, applications and structure of this all important form. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun. He's held nothing back, revealing and explaining not only the SIU NIM