Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo Her decades of experience are

Her decades of experience are evident in every movement

1 For 1 - Punching & Kicking

and the basics of Samurai philosophy

including the President's Award from the Society for the Preservation of Japanese Art Swords

SURVIVE VICIOUS GROUND ATTACKS gives you the most complete and comprehensive self-defense techniques if you get taken to the ground

Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo Her decades of experience areExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous