Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa and his text is accompanied

and his text is accompanied by thousands of photographs

energy and how to exploit your enemy’s weaknesses

throws and control on the ground

Although he taught the self defence aspects of T'ai Chi such as T'ai Chi weapons

Language: Japanese and English

Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa and his text is accompaniedThe enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi