The Essence of Yiquan DVD 2 by Yao Chengyong (Region 2 DVD) atm Goal Setting for the Program"

Goal Setting for the Program" and "Who Is Nick

destroy their balance while keeping yours* Take them down while closing the gap* Finish

Floating Body

Training of lower half of the body and arm

How to Use Your Elbows and Knees

The Essence of Yiquan DVD 2 by Yao Chengyong (Region 2 DVD) atm Goal Setting for the Program"This DVD features Yao Chengyong, the third generation legitimate successor of Chinese Yi Quan, providing detailed explanations and demonstrations of both "Tui Shou" (Pushing Hands) and "San Shou" (Free Sparring). San Shou Section: Footwork and Leg Techniques: Yao Chengyong demonstrates various footwork methods and leg techniques used in Yi Quan. Sandbag Training: Includes practical demonstrations of training with sandbags, emphasizing the application