NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Bruce Bookman Side strike three-point immobilization with

Side strike three-point immobilization with vertical lock (Rear)

He founded Koga-do in 1938 and later became a prominent figure in Aikido

along with various training and practice methods

22 Kesagatame wrist locks

Kyûsho - Kiaijutsu

NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Bruce Bookman Side strike three-point immobilization withThe most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on